Smoking While Using ELECTRIC CIGARETTES – How to Overcome the Usual Challenges of Quitting Smoking With E-Cigarettes
There are plenty of debates and discussions on whether electric cigarettes help people give up smoking or not. Some studies show that electric cigarettes help people stop smoking because they usually do not contain nicotine, whereas with the standard cigarettes they do. The actual fact however is that nicotine has been within really small amounts in both regular cigarettes and electric cigarettes. All scientific studies have not found any effect on nicotine levels in either kind of cigarette.
However all other physical activity had not been affected either by the electronic cigarette and sex proving that generally electronic cigarettes could be a strong aid to those who wish to quit smoking actually from a physical perspective as well. It appears that not only nicotine withdrawal and craving but also other smoking related symptoms aren’t directly associated to the quantity of nicotine present in the cigarettes; therefore that the main reasons behind the addiction and the associated difficulty to completely quit smoking also has to be further researched. It really is known that many people find it hard to give up smoking due to cravings they feel. These cravings often appear initially after the person has had a meal or snacks, or even during the night while sleeping.
The urge to smoke becomes stronger when the person is bored or in circumstances of depression, which often results in the individual changing their mind set and changing the way they think about smoking again. This is why real cigarette products come as a welcome relief for many. But there are some individuals who are not able to quit the real cigarette due to the psychological associations they have formed within their minds between real cigarettes and different feelings including satisfaction, relaxation and comfort, which they get from smoking.
Which means best solution to these problems is by using electronic cigarettes. They do not provide nicotine, tar and toxins , nor have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes do not help in the fight cigarette smoking and help smokers to break their habit. However, recent surveys have shown that around 60% of all users have been able to reduce their cigarette smoking habit using electronic cigarettes.
You can find two types of starter kits available on the market. One kind of starter kit is the electronic cigarette starter kit, and the other is the nicotine refill kit. The starter kits that include nicotine gums usually include a selection of electronic cigarettes which you can use with the refill kit. The refill kit contains nicotine and gums that help give the smoker a steady way to obtain nicotine. These kits normally focus on a system where the user lights a cigarette and requires a puff, accompanied by another puff and so forth until one has reached their recommended number of puffs.
Smokers who try to give up smoking using electronics cigarettes discover that they need to create a few changes to become successful. Smokers have a tendency to develop two problems when wanting to quit. First, they find that they have a problem focusing and concentrating if they try to stop. The second problem they experience is they find it difficult to maintain their focus once they have stopped. This is because, along with having developed an accumulation of toxins within their bodies, they have a build up of toxins in their brain. As a way to overcome both of these obstacles, smokers should perform the next three exercises.
It is important for smokers to change the way they think about smoking also to replace their thinking with more positive images. For example, smokers should visualize themselves as walking through green grass with a beautiful sun behind them and an obvious sky above. The visual imagery that smokers create within their minds really helps to calm them and distract their thoughts from the unpleasant areas of smoking. Many smokers find that changing their diet also really helps podsmall.com to improve their cognitive performance when attempting to give up smoking using different e cigarette models.
Electric cigarettes are a great option to traditional cigarettes. However, smokers shouldn’t rely on them exclusively and must make sure that they do not use them to displace cigarettes. Smokers should continue to lead a healthy lifestyle whether or not they smoke using e-cigs.